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What Effect Does Exercise Have on the Nervous System?

Can you believe that fewer than 30% of Americans regularly exercise? However, we all know that this simple lifestyle change could completely transform our lives. Not only does exercise reduce depression and anxiety symptoms, but it also fosters creativity and reduces our chances of developing many diseases. But, have you ever wondered what effect does exercise have on the nervous system? In this article, we'll take a closer look.  1. Working Out Preserves Your Neural Tissue The neuron tissue is described as the main component of the central and peripheral nervous systems. This means your spinal cord, nerves, and brain. Neural tissue has functions such as transmitting electrical impulses and protecting neurons. You want to ensure you preser...

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