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7 Best Practices for Healthy Teeth

Statistics show that 92% of people ages 20 to 64 have cavities and 26% have tooth decay that's untreated. Periodontal disease affects 47.2% of adults 30 and older. Improving your oral health can help you have strong, healthy teeth and gums to avoid becoming part of those statistics. Even if you already have oral health problems, making changes can help you avoid more issues or keep your health conditions from getting more severe. Check out these seven tips to learn how to keep teeth healthy in kids and adults. 1. Brush and Floss Regularly One of the easiest ways to improve the health of your teeth is by brushing at least twice daily. You should brush for a minimum of two minutes, making sure you reach all surfaces of your teeth during that time. Using a circular motion is bett...

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